Monday, September 30, 2013

Health Challenge - The Skeletal System

How can you alter your lifestyle to help maintain bone health in your future?  Take this 5 day challenge to become a healthier person.  You can add weight bearing exercise, calcium, potassium, or anything else to your routine or you can remove something such as caffeine. Convince family and friends to join you in the challenge. Explain how the challenge went, what exactly you did, how this was suppose to help the skeletal system, and if you plan to stick with it.