How
can you alter your lifestyle to help maintain bone health in your
future? Take this 5 day challenge to become a healthier person. You
can add weight bearing exercise, calcium, potassium, or anything else to
your routine or you can remove something such as caffeine. Convince family and friends to join you in the challenge. Explain how
the challenge went, what exactly you did, how this was suppose to help
the skeletal system, and if you plan to stick with it.
